My Diverse Therapy Approaches
I offer a variety of therapeutic techniques to ensure that your treatment is as unique as you are. Whether you're looking to change thought patterns, gain deeper self-awareness, or find solutions to your challenges, my flexible and individualized approaches are designed to guide you toward lasting healing and growth.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps individuals identify and change negative thought patterns, leading to improved emotional well-being and healthier behaviors.
Object Relations Therapy
Focuses on how early relationships and experiences shape one's current emotional functioning and interpersonal relationships, fostering greater self-awareness and healing.
Solution-Focused Brief Therapy (SFBT)
A short-term, goal-oriented therapy that focuses on finding solutions and building on existing strengths to overcome challenges and achieve desired outcomes and results.
Eclectic Therapy
A flexible approach that integrates various therapeutic techniques tailored to meet the individual needs of the client, ensuring the most effective and personalized treatment.